Yoga

YOGA EVERY SATURDAY

  • Authentic Hatha Yoga Offered by ASHISH YOGA every Saturday at the temple beginning at 9 a.m.  and ending at 10:30 a.m. but please visit ashishyoga.com for the most up to date class schedule.  The website lists any class cancelations or rescheduled classes.
  • For more information and pricing contact Ashish at ashish@ashishyoga.com or 301-537-5222.
  • Drop in rate for any first-time student is just $10/per class!  Please feel free to drop in but check ashishyoga.com for the latest class schedule.

Ashish Yoga’s goal is to provide yoga classes in a unique learning environment that are exceptionally instructed, informative, and affordable to all students.

Integrated Hatha Yoga

This class is offered regularly and is for beginner and experienced yoga practitioners and focuses on integrating all the core elements of Hatha Yoga, based on the Sivananda style, such as breathing exercises, sun salutations, relaxation techniques, and asanas (postures). This class focuses on variations, holds, and beginner to intermediate postures.

Each class is 90 minutes in length.

This class is for anyone:

  • New and experienced in yoga and willing to learn in a fast-paced environment
  • Looking for a deeper yogic experience that incorporates variations and holds
  • Seeking to improve body alignment and understanding of yoga asanas
  • Looking to take charge of their health and wellness

Students are welcome to join a class any time. To book a spot in a class, please reach out to Ashish at ashish@ashishyoga.com or (301) 537-5222.

For more Information visit, ashishyoga.com